Empower Pilates powered by Studio Ka-Motion Gouda


Introductie

Empower Pilates powered by Studio Ka-Motion Gouda

Introductie

Studio Ka-Motion

Katja Winzeler started the studio in 2010 to have an exquisite and exclusive space to feel good in and pamper her clients with quality, experience and luxury. She wants to share the amazing Pilates Method that is finally becoming recognized in Holland for it’s transformational benefits. Katja is a fully qualified dance teacher & choreographer, expert in movement and anatomy as well as an experienced and certified Pilates instructor.

Empower Pilates powered by Studio Ka Motion Gouda Empower Pilates powered by Studio Ka Motion Gouda

Empower Pilates powered by Studio Ka Motion Gouda Empower Pilates powered by Studio Ka Motion Gouda

Empower Pilates powered by Studio Ka Motion Gouda Empower Pilates powered by Studio Ka Motion Gouda

No matter what your age or physical condition, we want to offer you a class suited to your needs and level. Our aim is to bring the power, knowledge and joy of Pilates and all it’s benefits to you in a fun and safe environment. Pilates is the perfect tool for a strong body & mind . Class size is limited to no more than 10 students, which affords plenty of personal attention and correct execution of the exercises.

This is NOT like the sports or a dance school - I only take on a handful of students purposely- so that I can know, train and touch the lives of each and every student.

De eduvents maken gebruik van de volgende locaties :

Studio Ka Motion Gouda

Deze eduvents worden verzorgd / begeleid door :

Katja Winzeler

EduStaff

Trainer / Coach / Docent(e)


Mw Katja Winzeler

Empower Pilates powered by Studio Ka-Motion Gouda / Katja Winzeler

I have enjoyed teaching dance for more than 30 years. I received my University Degree- Bachelor of Arts from Columbia College in Chicago as dance instructor, choreographer and production. I have spent years teaching, performing, advising and choreographing as well as working in the fitness... lees verder

Locatie(s)

Op je eigen locatie!

Ben je te druk om naar de studio te komen? Tegen een kleine vergoeding kunnen we jouw persoonlijke Pilates training thuis of op het werk plannen! Informeer bij Katja voor de details.

Studio Ka Motion Gouda

Peperstraat 76, 2801RG, Gouda, Zuid-Holland, Nederland

Empower Pilates powered by Studio Ka-Motion Gouda / Studio Ka Motion Gouda

lees verder

Klik hier om de volledige locatie beschrijving te bekijken of hier voor Google Maps

Pilates

Empower Pilates powered by Studio Ka-Motion Gouda

Pilates

Empower Pilates powered by Studio Ka Motion Gouda Empower Pilates powered by Studio Ka Motion Gouda

Why do pilates?

The benefits of Pilates covers a generous area: discover and strengthen core (deep interior) muscles, tone (exterior) musculature, develop body awareness, create stability, enhance flexibility, improve posture, build body balance, increase range of motion, alleviate back/ neck pains, aid in rehabilitation, cure incontinency, help prevent injury, removes stress

Who does pilates?

The beauty of Pilates is that it offers something for everybody- male, female, young, old, athlete, dancer, business person or anyone who just wants to improve their health and enhance the quality of their lives. Small classes give you personal attention, movements are performed slowly for precision, endurance, strength and mindfulness. Since Pilates works on a layered system it offers ease and proper build up to the novice while remaining challenging to the more advanced student. The method is so variable that it can be used for different intents or purposes.

Why pilates work?

Sometimes people wonder how one hour a week can be so effective. essentially what Pilates teaches is not just exercise- it teaches knowledge. Simply put, when you learn to recognize what you feel in your body, to work according to how your body functions best, it becomes new and better way of moving- with ease and less tension. Your musculature changes to support the, bones, joints and body for better posture, less friction or stress ,providing a strong and healthy physique.

Pilates apparatus

Studio Ka-motion is proud to be using Balanced Body Pilates Apparatus. We have the Reformer, Wall Unit, Wunda Chair and Barrel. This equipment works on a resistance spring system that expedites and intensifies the entire training for optimal workouts which achieves quicker results. Initially, all training on the apparatus is supervised by a experienced and certified Pilates instructor to insure proper use and posture during the exercises thus reducing any chance of injury. Experienced Pilates students may eventually book studio time to practice on their own.

History of Pilates

Joseph Pilates is the creator and inventor of the Pilates Method… Born in Germany in 1880; he died in New York in 1967. He developed a fitness regime bearing his name, and successfully used it to overcome his disabilities as a frail and sickly child. Pilates devised a series of controlled movements that engage the mind and body in developing strong, flexible muscles, without building bulk. Emphasis was placed on developing deep torso strength and flexibility ­ known as “centering” to ensure proper posture and reduced risk of injury.

The Pilates method places a lot of emphasis on correct posture and technique, and doesn’t rely upon high numbers of repetitive exercises. Working the outer muscles via the core stimulates a more “organic” and natural way of moving that is powerful and sustainable for maximum health at any age or condition! The pilates method of exercise has been very popular with dancers since the 1940s but it is now becoming much better known. Today his followers include dancers, athletes, physiotherapists, fitness trainers, health care providers and other professionals who appreciate the significant role exercise plays in restoring and maintaining good health.

Lessen en workshops

Empower Pilates powered by Studio Ka-Motion Gouda

Lessen en workshops

Private Pilates training on Pilates Resistance Apparatus

Private Pilates Training sessions are pure luxury! It’s the perfect solution to the busy executive or anyone with a busy schedule! It could also be pure necessity! Recovering from sickness, injury or operation requires qualified supervision. Pilates works slowly with precision -a great way to get well and strong fast!

Empower Pilates powered by Studio Ka Motion Gouda Empower Pilates powered by Studio Ka Motion Gouda

Mat privates uses one own’s body weight and Pilates attributes such as the ball, ring, big ball and resistance bands are an effective training with attention to your specific needs.

Pilates privates on Pilates Resistance Apparatus offers an even more powerful and effective training that suits your requirements and gets maximal results fast!

Pilates Voor Golfers

A specially formulated training to improve form, increase flexibility and torsion, relax shoulder and neck muscles to thoroughly enhance your game and lower your handicap! Tiger Woods swears by Pilates, so will you!! Be the first to try it!

Empower Pilates powered by Studio Ka Motion Gouda Empower Pilates powered by Studio Ka Motion Gouda

Training PPP - Powerful and Persuasive Presenting

Sweaty palms, headaches & anxiety just thinking about giving a presentation? Get the inside tips on timing, use of voice, body language and developing your own unique style! In 8 intense but fun sessions you can become more self-confident and authentic in how you present, solicit for jobs or just increase sales. Make presenting easy and exciting! (Particularly strong in helping presenting in English! Investing in yourself is the best investment for your future.

Katja Winzeler uses her years as teacher, choreographer and director to coach you in presenting. Bringing out the best in yourself has always been her forte and she works in a friendly and fun way that helps you feel strong and self-confident. Approaching presenting from different angles she will help you develop your own style to become an authentic and persuasive presenter. Whether it's in the board room, in the office or at the auditorium she can teach you the tricks of the trade to overcome your fears or anxieties and give clear and captivating presentations. Share your passion and knowledge in a powerful and professional manner!

Too busy to travel? Let Katja provide her services by coming to you at your convenience. A lunchtime class or end of the day pick me up - will increase your authority and self-confidence in no time!

Bel Empower Pilates powered by Studio Ka-Motion Gouda

+31 (182) 338 338

Bel Empower Pilates powered by Studio Ka-Motion Gouda

+31 (6) 1117 3713

Email Empower Pilates powered by Studio Ka-Motion Gouda

info@winzeler.nl

website

Onze Website

Bezoek Peperstraat 76, 2801RG, Gouda, Zuid-Holland, Nederland
KvK 24476028
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Vragen? 0182 - 308183

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